"When the Student is Ready, the Teacher will Appear." #health #breathe #transform I was fortunate to have learned and experience a way to improve health through proper breathing. We take more than 20,000 breaths a day, so it is not surprising that doing this better would make a significant and lasting life impact. And when we learn or experience something good, we share freely and willingly especially to our friends and loved ones. That is a natural human tendency that is further enhanced by the digital world we live in.

https://youtu.be/4Lb5L-VEm34 Some doors open only from the inside."Last statement of Max Storm in this 2015 Ted Talk that had 2.2 M views as of Nov 2020 Video description: With anxiety, stress, and sleep dysfunction skyrocketing around the globe, it's time we look at the unspoken reasons why. These debilitating challenges can be meaningfully impacted with ten to twenty minutes of breathing exercises per day. Max Strom,who has taught breath-work for 20 years, reveals his insights into the healing power of the breath. Max Strom teaches personal transformation, mindfulness, and yoga worldwide and is