https://youtu.be/4Lb5L-VEm34
Some doors open only from the inside."Last statement of Max Storm in this 2015 Ted Talk that had 2.2 M views as of Nov 2020
Video description:
With anxiety, stress, and sleep dysfunction skyrocketing around the globe, it's time we look at the unspoken reasons why. These debilitating challenges can be meaningfully impacted with ten to twenty minutes of breathing exercises per day. Max Strom,who has taught breath-work for 20 years, reveals his insights into the healing power of the breath.
Max Strom teaches personal transformation, mindfulness, and yoga worldwide and is