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Bong De Ungria

Vision Driven Coach, Igniter, Transformer at the Ateneo Graduate School of Business

This Tennis Serve Video Broke My Heart… Until Alex Eala’s Victory Changed Everything

The Serve That Changed Everything There's an 11-second video on my phone that captures a moment frozen in time—me serving a tennis ball in perfect bullet-time slow motion. Every frame shows years of dedication: the precise toss, the powerful follow-through, the form that took decades to perfect. https://youtube.com/shorts/pW2AujS16yI?feature=share But that serve? It's gone forever. What you're seeing in that video is the "before"—before the injuries, before Alex Eala made history as the Philippines' first WTA champion, before I discovered that sometimes losing what you love most leads you to what you're meant to do. https://youtube.com/shorts/5bLZo9dGjZU?feature=share Watch

How Alex Eala’s 100 Defeats Led to the Philippines’ First WTA Championship: The Inspiring Story Behind ‘Tsada Mahigugma

Story Behind the Story What if I told you that the song playing in the background of Alex Eala's championship celebration video holds the secret to understanding her incredible journey? "Tsada Mahigugma" by MayMay Entrata isn't just a catchy Filipino tune—it's the perfect anthem for one of the most inspiring sports stories of 2025. https://youtube.com/shorts/5bLZo9dGjZU?feature=share Watch On YouTube: How She Lost Before She Won The Power of Perfect Timing When Alex Eala fell to the ground after winning the Guadalajara Open, becoming the first Filipino to claim a WTA title, the choice of "Tsada Mahigugma"

Philippines vs Japan Digital 2025: Complete Social Media & Internet Usage Comparison [100+ Data Points]

Philippines vs Japan: Digital 2025 Comprehensive Comparison Based on DataReportal's Digital 2025 Reports Executive Summary This comparative analysis examines the digital landscape of the Philippines and Japan in 2025, based on data from DataReportal's Digital 2025 reports. The study compares over 100 parameters across demographics, internet usage, mobile connectivity, and social media adoption, revealing significant differences in digital maturity, population characteristics, and platform preferences between these two Asian economies. KEY FINDINGS & CONCLUSIONS A. Fundamental Differences Demographic Divergence: Philippines has a young, growing population (median age 26.1) vs Japan's aging, declining population (median age 49.8) Infrastructure

July is My Runway. CraZYx is My Flight Plan. This is the Mission.

https://youtu.be/NX2qCyG1U-s Who is CrAZYx Prof Bong? Click video above or Watch on Youtube 🌏 My Vision I A world where Happiness and Freedom NOW — is possible for everyone. 👨‍🏫 Who is CraZYx Prof Bong? Founder & CEO – Transforme Consultancy & Coaching Services Professor – Ateneo Graduate School of Business Author – CraZYx Universal Intelligence Senior Advisor – Wong + Bernstein Advisory Group Engineer – UP Diliman (BS Chem & Mech Eng) MBA & Digital Marketing – Ateneo de Manila University Lives in Quezon City,

Los Dos Catalizadores de una Vida Exitosa: Gratitud y AceptaciĂłn

For English version: https://bongdeungria.com/the-inner-game-gratitude-acceptance-transform-you/ 🔥 Los Dos Catalizadores de una Vida Exitosa: Gratitud y Aceptación Inspirado por Mauricio Pérez | World Cup of Transformation, Medellín Cada uno de nosotros tiene su propia definición de éxito. Pero en el núcleo de una vida verdaderamente significativa — a través de culturas, generaciones y temporadas — hay dos catalizadores universales que desbloquean una transformación profunda: Gratitud y Aceptación. Este fue el poderoso mensaje final de Mauricio Pérez en el segundo día del World Cup of Transformation en Medellín, Colombia. Resonó tan profundamente que tenía que “CraZYxearlo” aquí — para

The Inner Game: Gratitude & Acceptance Transform You

For Spanish version: https://bongdeungria.com/los-dos-catalizadores-de-una-vida-exitosa-gratitud-y-aceptacion/ 🔥 The Two Catalysts of a Successful Life: Gratitude and Acceptance Inspired by Mauricio Pérez | World Cup of Transformation, Medellín Each of us has our own definition of success. But at the core of a truly meaningful life — across every culture, generation, and season — lie two universal catalysts that unlock deep transformation: Gratitude and Acceptance. This was the powerful closing message of Mauricio Pérez on Day 2 of the World Cup of Transformation in Medellín, Colombia. It resonated so deeply that I had to CraZYx it here — so it

Marketing in the Philippines 2025: A Strategic Overview

Each year, the “We Are Social” Digital Report by Meltwater is one of the most trusted and widely cited sources on digital and market behavior trends worldwide. Since 2017, I’ve been distilling its insights into practical, bite-sized takeaways for my MBA marketing students at the Ateneo Graduate School of Business—making the data more accessible and actionable for classroom and professional use. For reference, here was my last comparison of annual trends in the Philippines. (generated a modest 4,849+ views and counting). However, the pace of digital transformation and lifestyle shifts

Unplug. Run. Transform: What I Learned Going Ultra in a Distracted World

Finding My Ultra: The Backstory Back in 2016, I was a couch potato. Yes, the late-night snacks, the comfortable excuses, the “next week I’ll start” mantras — I knew them all too well. Then, I stumbled upon an audiobook that changed the game: Finding Ultra by Rich Roll. His journey from addiction to elite endurance athlete was the catalyst for my 100-day personal transformation challenge. I told myself, "If he can do it, so can I." That journey took me from inertia to my first marathon. But more than the physical milestones,

Just One More! The Power of Words even while Facing Death!

Hacksaw Ridge is an inspiring movie, focusing on the true story of Private Desmon Doss, who saved 75 men as a medic in World War 2. "Just One More!" was what he kept saying to himself, so that his actions followed his words, when his mind and body were screaming otherwise. It would have still been heroic to stop at 1 or 10 or 20 people saved; but he kept saying "Just One More!" until there was no one alive to save. By the end of it, he

Running’s GOAT Eliud Kipchoge on Achieving Ambitious Goals

https://www.youtube.com/watch?v=X4la2sHwZB0 "WORLD'S FASTEST Man Shares How To Achieve Your MOST AMBITIOUS GOALS In 2024 | Eliud Kipchoge" (YouTube interview). Watch on Youtube... Eliud Kipchoge is arguably marathon's GOAT Greatest All of Time. Here, he shares his insights on how to achieve your most ambitious goals. "I trust the long runs, running on your own. Running helps you to be more calm" - Eliud Kipchoge To save time and get the most value, I used NotebookLM, Google's newly launched free AI tool, to extract the briefing doc and summary below from the