I am no expert. But I found expert advise on the internet on how to move forward... Moving on from separation or frustration can be a challenging process, but there are several strategies and approaches that can help individuals cope and find healing. This guide provides effective methods for dealing with both separation and frustration. Coping with Separation Allow Time: Give yourself permission to experience and express your frustration. There is no set timeline, and it's important to acknowledge your emotions without rushing the process. Focus on Self-Care: Prioritize basic self-care by eating well,

One of my running coaches, astonished by my almost weekly races in 2016 and 2017, asked me- Do you train to race? or Do you race to train? If you look at my medal cabinet, then you know the answer to this... The context of "race" is joining a public running event that is set on a specific venue and date, and of course- a fee. In my early days of running in 2016, I used races to train. For example, I joined a 10km race to train for a 16k; I

Changing mindset from finite to infinite, from ABC to ZYX, allows companies and individuals to stay in the game called life or business. Instead of fearing volatility, an infinite mindset sees opportunity to lead in uncertainty Simon Sinek explains the difference between a finite and infinite mindset in this video. As an example, he cited the Vietnam war where the US won every battle but lost the war. After losing 58,000 men, the US lost the will to continue an unpopular war vs. the North Vietnamese who lost 3