I am no expert. But I found expert advise on the internet on how to move forward... Moving on from separation or frustration can be a challenging process, but there are several strategies and approaches that can help individuals cope and find healing. This guide provides effective methods for dealing with both separation and frustration. Coping with Separation Allow Time: Give yourself permission to experience and express your frustration. There is no set timeline, and it's important to acknowledge your emotions without rushing the process. Focus on Self-Care: Prioritize basic self-care by eating well,

Changing mindset from finite to infinite, from ABC to ZYX, allows companies and individuals to stay in the game called life or business. Instead of fearing volatility, an infinite mindset sees opportunity to lead in uncertainty Simon Sinek explains the difference between a finite and infinite mindset in this video. As an example, he cited the Vietnam war where the US won every battle but lost the war. After losing 58,000 men, the US lost the will to continue an unpopular war vs. the North Vietnamese who lost 3