For English version: https://bongdeungria.com/the-inner-game-gratitude-acceptance-transform-you/ 🔥 Los Dos Catalizadores de una Vida Exitosa: Gratitud y Aceptación Inspirado por Mauricio Pérez | World Cup of Transformation, Medellín Cada uno de nosotros tiene su propia definición de éxito. Pero en el núcleo de una vida verdaderamente significativa — a través de culturas, generaciones y temporadas — hay dos catalizadores universales que desbloquean una transformación profunda: Gratitud y Aceptación. Este fue el poderoso mensaje final de Mauricio Pérez en el segundo día del World Cup of Transformation en Medellín, Colombia. Resonó tan profundamente que tenía que “CraZYxearlo” aquí — para

For Spanish version: https://bongdeungria.com/los-dos-catalizadores-de-una-vida-exitosa-gratitud-y-aceptacion/ 🔥 The Two Catalysts of a Successful Life: Gratitude and Acceptance Inspired by Mauricio Pérez | World Cup of Transformation, Medellín Each of us has our own definition of success. But at the core of a truly meaningful life — across every culture, generation, and season — lie two universal catalysts that unlock deep transformation: Gratitude and Acceptance. This was the powerful closing message of Mauricio Pérez on Day 2 of the World Cup of Transformation in Medellín, Colombia. It resonated so deeply that I had to CraZYx it here — so it

Each year, the “We Are Social” Digital Report by Meltwater is one of the most trusted and widely cited sources on digital and market behavior trends worldwide. Since 2017, I’ve been distilling its insights into practical, bite-sized takeaways for my MBA marketing students at the Ateneo Graduate School of Business—making the data more accessible and actionable for classroom and professional use. For reference, here was my last comparison of annual trends in the Philippines. (generated a modest 4,849+ views and counting). However, the pace of digital transformation and lifestyle shifts

Finding My Ultra: The Backstory Back in 2016, I was a couch potato. Yes, the late-night snacks, the comfortable excuses, the “next week I’ll start” mantras — I knew them all too well. Then, I stumbled upon an audiobook that changed the game: Finding Ultra by Rich Roll. His journey from addiction to elite endurance athlete was the catalyst for my 100-day personal transformation challenge. I told myself, "If he can do it, so can I." That journey took me from inertia to my first marathon. But more than the physical milestones,

Hacksaw Ridge is an inspiring movie, focusing on the true story of Private Desmon Doss, who saved 75 men as a medic in World War 2. "Just One More!" was what he kept saying to himself, so that his actions followed his words, when his mind and body were screaming otherwise. It would have still been heroic to stop at 1 or 10 or 20 people saved; but he kept saying "Just One More!" until there was no one alive to save. By the end of it, he

https://www.youtube.com/watch?v=X4la2sHwZB0 "WORLD'S FASTEST Man Shares How To Achieve Your MOST AMBITIOUS GOALS In 2024 | Eliud Kipchoge" (YouTube interview). Watch on Youtube... Eliud Kipchoge is arguably marathon's GOAT Greatest All of Time. Here, he shares his insights on how to achieve your most ambitious goals. "I trust the long runs, running on your own. Running helps you to be more calm" - Eliud Kipchoge To save time and get the most value, I used NotebookLM, Google's newly launched free AI tool, to extract the briefing doc and summary below from the

This is a Trilogy, a B3B about Nokia. How it went from Best to Bankrupt and Back to Billions. Once upon a time, in a land not so far away was a brand named Nokia. For 13 years, a mirror confirmed she was the fairest of them all. Indeed she was the BEST in B2C (business to consumer). Nokia overtook Motorola in 1998 as the top mobile phone manufacturer, and lost this to Samsung in 2011. This video seems to be an accurate representation of the change in

As an adult learner, you're on a journey of transformation. Your ambition has led you here, but the real challenge is how you spend each day: choosing to study or giving in to the temptation of convenience. It’s easy to put off assignments, avoid reviewing case studies, or leave your readings for another day. But remember, the road to greatness is paved with deliberate choices — and choosing education over ignorance is perhaps the most powerful decision you will ever make. Derek Bok, former President of Harvard University, once said, "If

Are you ready to take your personal and professional life to the next level? We invite you to a Break FREE ! Leadership Event that promises to revolutionize the way you approach your goals and overcome limitations. Event Details Title: Break Free! Leadership Training Date: Saturday, November 2 Time: 9:00 AM to 3:00 PM Platform: Zoom Cost: FREE Requirement: Pre-registration because slots are limited Pre-register here: https://bit.ly/TrainersAcademyCertificationFreeTrainingEvent What You'll Gain This event is designed for individuals who are committed to: Improving Leadership Mindset Achieving breakthrough performance Break Free from personal limitations Elevating both personal and professional performance Meet Our Expert Trainers Four accomplished Filipino Transformational

I am no expert. But I found expert advise on the internet on how to move forward... Moving on from separation or frustration can be a challenging process, but there are several strategies and approaches that can help individuals cope and find healing. This guide provides effective methods for dealing with both separation and frustration. Coping with Separation Allow Time: Give yourself permission to experience and express your frustration. There is no set timeline, and it's important to acknowledge your emotions without rushing the process. Focus on Self-Care: Prioritize basic self-care by eating well,