Tennis is more than just a sport; it's a pathway to a longer, healthier life. Recent interviews of notable figures like Elon Musk and Dr. Daniel Amen, quoting extensive scientific studies, indicate that playing tennis regularly can add nearly ten years to one's life, surpassing other sports in health benefits. This makes tennis the leading sport for longevity, offering significant advantages over activities like jogging or swimming. Scientific Support Research from the Mayo Clinic Sports Medicine highlights that racquet sports, particularly tennis, are champions of longevity. The study underscores the social connectivity

AI-Powered Innovation and Inspiration in Marketing Education 🚀🎓Sharing extraordinary moments from my recent MBA classes at the Ateneo Graduate School of Business. Like a large majority of the population, I often struggle with graphics. Not too worry, the poster on the left, used to create anticipation for my first ever AI lecture in my marketing class, was generated for free using Ideogram AI. After just one workshop on 'Elevating Marketing with AI', my students have surpassed all expectations, producing truly innovative work that blends human creativity with AI capabilities.It's

Ever since I tried a 3 Interval technique consisting of 30 Second Run- 30 Second Walk- 30 Second Race Walk, I have personally experienced a faster, less strenuous combination that will allow me to run long during training and races. The most recent endurance testing for this technique was for 244 km for December 2023 in the highly competitive Absbundance Challenge. In 2018, after running 3 ultramarathons using Gallowy 2 interval technique, I had 3 sessions from a race walking Coach Edsel Vengco (former UAAP race walk competitor) at

Quote is from Dean Karnazes, a renowned American ultramarathon runner, known for his extraordinary endurance. Among his achievements are: finished the Badwater Ultramarathon (217 km) 10 times including a win in 2004, ran 50 marathons in 50 consecutive days in all 50 US states and a 563 km run without sleep over 80 hours, He is the author of "Ultramarathon Man: Confessions of an All-Night Runner". Picture is me, 2016 after running my first of 13 marathons... Running is 1 sport (or hobby) which is full of statistics- running pace,

Just found out that Mexico City is 2.2km above sea level while Baguio City is only 1.5km! So that is why it is so cold right now and possibly why my AirBnB host has no airconditioner or even an electric fan in the house. It is 3:14 AM on a Wednesday morning in cool Mexico City (14C today). I have been awake for the last hour trying to shake off the jet lag from 4 different planes over the last 30 hours. This is my 2nd time in Mexico but if

The song celebrates collective success and shared goals, emphasizing the importance of teamwork and communication. "Pop-Rock Superstar and OPM Hitmaker Yeng Constantino came out in support of Pinoy Athletes by releasing her take on the classics OPM hit, “Tagumpay nating lahat”. The song was written by Gary Granada and originally sung by Lea Salonga. The music video, shown below, is produced with the cooperation of the Go for Gold program. The video was inspired by the perseverance and hardwork of Filipino athletes to attain success and accomplish their goal beyond the

Last July 18-20, 2024, the SLS World Cup of Transformation happened in Mexico City, featuring the inspirational Nick Vujicic. This event was designed to elevate participants personal and professional live, connecting with top-tier coaches and helping break through barriers that have been holding them back. Here are some memorable photos from the event: https://youtu.be/AmrAgjhV814 Pls. click on the link to watch the Youtube Video of the Event with Nick Vujicic Inspired by Nick Vujicic and the Master Coaches! 🌟 Nick Vujicic, a world-renowned motivational speaker known for his remarkable life story and powerful messages of

In the realm of Filipino sports icons, one name stands out above all: Manny "Pacman" Pacquiao. His extraordinary journey from rags to riches, coupled with his remarkable achievements in boxing, has made him a global sensation. But what's the secret behind his billion-dollar success? Manny Pacquiao's rise to prominence is not just a tale of raw talent; it's a testament to the transformative power of coaching. Throughout his illustrious 26-year career, Pacquiao amassed an astonishing $1 billion in earnings and clinched an unprecedented 12 world titles across 8 weight classes—a feat

Unveiling the Three Laws of Performance "The Three Laws of Performance" by Steve Zaffron and Dave Logan offers a compelling framework for understanding how to elevate performance and rewrite the future of individuals and organizations. Understanding the Reality Illusion The Reality Illusion suggests that our actions are based on how we perceive facts, which are often subjective interpretations rather than objective truths. Recognizing this illusion is the first step toward performance transformation. For example, at Vanto Group, acknowledging the Reality Illusion enabled individuals to see beyond their perceived limitations, opening up new

Introduction As a transformational leader in Asia, the principles outlined in "The Three Laws of Performance" by Steve Zaffron and Dave Logan resonate deeply with the challenges and opportunities present in this diverse and dynamic region. The book provides a framework for understanding how individuals and organizations can dramatically elevate their performance by rewriting their future. This summary will explore the key concepts, case studies, and arguments presented in the book, and how they can be applied within the context of transformational leadership in Asia. Law 1: How People Perform Correlates to