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Bong De Ungria

Vision Driven Coach, Igniter, Transformer at the Ateneo Graduate School of Business

Waiting on God: 10 Bible Verses That Teach Us the Power of Time

In moments of hardship and distress, the divine counsel of the Bible often points us towards the virtues of patience and trust in the mysterious yet perfect timing of God. This notion is not just spiritually enriching but also offers practical wisdom on coping with life's inevitable challenges. Here, we explore ten Bible verses that illustrate the profound impact of time as guided by divine wisdom. Ecclesiastes 3:1-4"To everything there is a season, and a time to every purpose under the heaven..."Context: This timeless passage reflects on life's inherent seasons,

The Mind Behind the Machine: Jensen Huang’s AI Prophecies

In the realm of artificial intelligence and transformational leadership, Jensen Huang stands out as a visionary who embodies the principles of creation over reaction. As the co-founder, president, and CEO of NVIDIA, Huang has consistently demonstrated the power of living in the world of Creation. His journey from transforming a gaming-focused company into an AI powerhouse is a testament to the transformative power of starting with nothing and creating a new future. The NVIDIA Revolution: A Lesson in Transformational Leadership Huang's leadership at NVIDIA exemplifies the concept of "taking a stand" in

Transforming Daraitan: How a Youth Center is Changing Lives

https://youtu.be/cyyHHrHvHB8 Watch Daraitan Youth Center Project Update on Youtube! Empowering the Youth of Daraitan: Join Our Mission! In the heart of Tanay, Rizal, a transformative project is unfolding. The Daraitan Youth Center, led by Tribu Enerhiya, is more than just a building—it's a beacon of hope, education, and community for the youth of Daraitan. This video showcases our journey so far and invites you to be part of our ongoing mission. 🏗️ What We've Achieved: Successfully completed Phase 1: Youth Center installation Conducted a vital Medical Mission 🎯 Our Next Goal: Equip the center with essential supplies and

Game, Set, Match: Tennis Adds Ten Years to Your Life

Tennis is more than just a sport; it's a pathway to a longer, healthier life. Recent interviews of notable figures like Elon Musk and Dr. Daniel Amen, quoting extensive scientific studies, indicate that playing tennis regularly can add nearly ten years to one's life, surpassing other sports in health benefits. This makes tennis the leading sport for longevity, offering significant advantages over activities like jogging or swimming. Scientific Support Research from the Mayo Clinic Sports Medicine highlights that racquet sports, particularly tennis, are champions of longevity. The study underscores the social connectivity

AI in MBA: Stunning Awesome Innovation

AI-Powered Innovation and Inspiration in Marketing Education 🚀🎓Sharing extraordinary moments from my recent MBA classes at the Ateneo Graduate School of Business. Like a large majority of the population, I often struggle with graphics. Not too worry, the poster on the left, used to create anticipation for my first ever AI lecture in my marketing class, was generated for free using Ideogram AI. After just one workshop on 'Elevating Marketing with AI', my students have surpassed all expectations, producing truly innovative work that blends human creativity with AI capabilities.It's

Why Race Walking Intervals Are the Perfect Addition to Your Run-Walk Program

Ever since I tried a 3 Interval technique consisting of 30 Second Run- 30 Second Walk- 30 Second Race Walk, I have personally experienced a faster, less strenuous combination that will allow me to run long during training and races. The most recent endurance testing for this technique was for 244 km for December 2023 in the highly competitive Absbundance Challenge. In 2018, after running 3 ultramarathons using Gallowy 2 interval technique, I had 3 sessions from a race walking Coach Edsel Vengco (former UAAP race walk competitor) at

Why Finishing a Marathon Means You’re Anything But Average

Quote is from Dean Karnazes, a renowned American ultramarathon runner, known for his extraordinary endurance. Among his achievements are: finished the Badwater Ultramarathon (217 km) 10 times including a win in 2004, ran 50 marathons in 50 consecutive days in all 50 US states and a 563 km run without sleep over 80 hours, He is the author of "Ultramarathon Man: Confessions of an All-Night Runner". Picture is me, 2016 after running my first of 13 marathons... Running is 1 sport (or hobby) which is full of statistics- running pace,

The Lost Life from Wanderlust and Wonderlost

Just found out that Mexico City is 2.2km above sea level while Baguio City is only 1.5km! So that is why it is so cold right now and possibly why my AirBnB host has no airconditioner or even an electric fan in the house. It is 3:14 AM on a Wednesday morning in cool Mexico City (14C today). I have been awake for the last hour trying to shake off the jet lag from 4 different planes over the last 30 hours. This is my 2nd time in Mexico but if

Tagumpay Nating Lahat (Victory for All Filipinos)

The song celebrates collective success and shared goals, emphasizing the importance of teamwork and communication. "Pop-Rock Superstar and OPM Hitmaker Yeng Constantino came out in support of Pinoy Athletes by releasing her take on the classics OPM hit, “Tagumpay nating lahat”. The song was written by Gary Granada and originally sung by Lea Salonga. The music video, shown below, is produced with the cooperation of the Go for Gold program. The video was inspired by the perseverance and hardwork of Filipino athletes to attain success and accomplish their goal beyond the

Inspired by Nick Vujicic at World Cup of Transformation in Mexico

Last July 18-20, 2024, the SLS World Cup of Transformation happened in Mexico City, featuring the inspirational Nick Vujicic. This event was designed to elevate participants personal and professional live, connecting with top-tier coaches and helping break through barriers that have been holding them back. Here are some memorable photos from the event: https://youtu.be/AmrAgjhV814 Pls. click on the link to watch the Youtube Video of the Event with Nick Vujicic Inspired by Nick Vujicic and the Master Coaches! 🌟 Nick Vujicic, a world-renowned motivational speaker known for his remarkable life story and powerful messages of