Management by Objectives.Something we heard a long, long time ago. Familiar but seldom practiced in the management world.Back to Basics or ABC or 101 is also a common management rah-rah. But ever heard of ZYX?Z. Start With the End in MindY. Why is Z important and a must?X. How to get there...Leaders think ZYX while followers still think ABC.Are you ready to be a leader?Watch this! (An on-line class session with MBA students taking the Marketing Management class of VCoach Bong last May 14 2020. Recorded via Zoom.) 

Let's make the class effective and efficient. 071016 class admin de Remigio Joseph DeUngria

See the original article in Menshealth.com here: http://goo.gl/PhOALmThese foods will boost your melatonin the most (in nanograms produced per gram eaten):Cherry juiceRaspberries 387Almonds 39Sunflower seeds 29Tart cherries (up to) 15Flaxseeds 12Strawberries (up to) 11

See Original Article: http://goo.gl/lPCFdTDetox your liver with these 4 Plant Teas:1. Chrysanthemum2. Dandelion3. Milk Thistle4. Turmeric

Original Article in Mind Body Green:http://goo.gl/dqQYyZ1.Thyroid problems2. Insulin resistance3. Adrenal fatigue4. Viral Infections5. Toxicity6. Nutrient Deficiency7.Unbalanced Diet8. Leaky Gut9. Inflammation10. Medications

I have not slept well for the last 23 years. The negative effects of this achilles heel of mine are immeasurable- professionally and personally.While genetics and lifestyle were major contributors, I recently discovered and concluded that my ignorance and lack of awareness on the need for sleep and how to sleep right were causing the problem as well.So I made a collection of articles on sleep, why,what and how. Pinned this in pinterest for easy access for you and me...https://www.pinterest.com/vcoachbong/transformative-sleep/

FOOD is the MEDICINEMay 26, 2016 - 180 pounds, Day 3 EP, Round 2, 12 pounds over UGWPictures are worth a thousand words. 11 Pictures of a journey I am taking again. 11 shades of Health. Need to look at it to remind myself of where I've been and where I can go to. If this is really important, and I know it is, I will make it happen.Lest I forget, over the past year (May 2015 to May 2016) I did personal experiments on diet and exercise and none

UP, Ateneo, DLSU or UST? Which college/ university is best for my beloved child?This article is for the parent hoping to guide their child and for the student seeking some insights on what school to choose.  Please share this with those who may benefit…This question is shared by a few thousand, proud and lucky parents at this time of the year who actually have a choice on which school to send their child. Having been a professor since 1994, I have been asked this question several times. This is an

The Ateneo brand is composed of many elements, many derived from years of history and tradition. The "Song for Mary" is one such unique brand element, which aside from linking the Atenean to a meaningful past moves him forward to his life's mission. Where did this come from?This Official Video was Produced by ADMU's Office of University Development and Alumni Relations, University Communications and Public Relations Office and OnMedia Creative Solutions Inc. Lyrics by Fr. James Reuter, S.J. Music by Captain Jose Campana Sung by The Ateneo Chamber Singers.My

MAGIS: to do more, to be more- for Christ and our neighbor."It is a call to go beyond ourselves, a call to heroism."- excerpts from the Foreword of Fr. Bienvenido Nebres, SJ for the book "T0 GIVE AND NOT TO COUNT THE COST" Ateneans Inspiring Ateneans 1859- 2009 as part of the Ateneo's 150 years of Celebrating Excellence, Deepening Spirituality and Building the Nation... ‪#‎100HappyDays‬ ‪#‎WhyVcoachServes‬ Day 35 (posted on Facebook March 19, 2014)Today is my dad's death anniversary and it is inspiring to find this Ateneo book (To give and not to