Breathe Your Way to Optimal Health: Another Case Study of ZYX to Improve Quality of Life
Breath evangelist, Jac Vidgen, interviewed this author on the life altering benefits I immediately gained from Breathing Optimally... https://youtu.be/lLt51ZMMKHc Watch the video on YouTube... When I started breathing optimally thru the coaching of Jac, this was my X in the ZYX method... My X: I gave up a few minutes a day to do my breathe practice so that I can sleep without the CPAP machine for 8 hours every night. Was the breathe practice easy? Certainly not. But was it worth it, absolutely! My Z: Optimal Health and Quality of Life My