I have not slept well for the last 23 years. The negative effects of this achilles heel of mine are immeasurable- professionally and personally.
While genetics and lifestyle were major contributors, I recently discovered and concluded that my ignorance and lack of awareness on the need for sleep and how to sleep right were causing the problem as well.
So I made a collection of articles on sleep, why,what and how. Pinned this in pinterest for easy access for you and me…
