These foods will boost your melatonin the most (in nanograms produced per gram eaten):
- Cherry juice
- Raspberries 387
- Almonds 39
- Sunflower seeds 29
- Tart cherries (up to) 15
- Flaxseeds 12
- Strawberries (up to) 11
BiZ CoACH
Atomic Transformation with ZYX Thinking