Unplug. Run. Transform: What I Learned Going Ultra in a Distracted World
Finding My Ultra: The Backstory Back in 2016, I was a couch potato. Yes, the late-night snacks, the comfortable excuses, the “next week I’ll start” mantras — I knew them all too well. Then, I stumbled upon an audiobook that changed the game: Finding Ultra by Rich Roll. His journey from addiction to elite endurance athlete was the catalyst for my 100-day personal transformation challenge. I told myself, "If he can do it, so can I." That journey took me from inertia to my first marathon. But more than the physical milestones,