FOOD is the MEDICINEMay 26, 2016 - 180 pounds, Day 3 EP, Round 2, 12 pounds over UGWPictures are worth a thousand words. 11 Pictures of a journey I am taking again. 11 shades of Health. Need to look at it to remind myself of where I've been and where I can go to. If this is really important, and I know it is, I will make it happen.Lest I forget, over the past year (May 2015 to May 2016) I did personal experiments on diet and exercise and none